Healthy Hormone Way FAQs
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My packages range from 3 months to 6 months with your goals in mind and start out at $1200!
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Women from all walks of life have joined the Healthy Hormone Way program to become the strongest, healthiest versions of themselves, including:
Women who want to get stronger
Women who want to lose fat
Women who are struggling with hormonal issues, like PCOS or Hashimoto’s
Women who are in the different stages of menopause
Women who haven’t exercised in a while and want to get back into a fitness routine
Women who want to take their existing training routine to the next level
Women who want to have a safe, healthy pregnancy experience
Women who have had a baby and want to return to exercise safely
This list is by no means exhaustive. If you’re a woman who wants help with nutrition, training, and mindset — I'm here to help.
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Support is the biggest part of my program to help you stay on track week after week creating those sustainable habits.
Body awareness and the FAM (fertility awareness method) learn your period and what it is telling you
Lifestyle shifts mean to be long lasting
1:1 coaching weekly or bi-weekly (depending on length of program)
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I do not provide specific meal planning but do offer recipes for breakfast, lunch and dinner, along with snack ideas!
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Absolutely!
I offer 1:1 coaching virtually through zoom. Simply go to my home page and book your FREE consult so we can see if we are a good fit!
We then pick a program and have weekly or bi-weekly zoom calls
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I cannot diagnose you with PCOS, you will have to see a doctor for that, BUT I can help you to overcome some of the following symptoms with diet and lifestyle shifts that may present like PCOS!
Weight gain
Hair loss or thinning hair
Inability to lose weight-no matter what diet you are on
Headaches/Migraines
Trouble getting pregnant/ Infertility
Depression and Anxiety
Period Irregularities or lack there of
Sleep disturbances (getting less than 6 hours, broken sleep, and restlessness)
Acne
Bloating/Gas
Hirsutism (hair growth on chin/face, abdomen, nipples)
Constipation/diarrhea
Insulin Resistance/Hungry after you eat
Skin tags
This is a big list and maybe you only experience a few on here, but even a few now can mean more later if not treated today!
Have a question that you don’t see on here?
Doula Services FAQS
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A Doula is a trained professional who provides continuous physical, emotional and informational support to a mother before, during and shortly after childbirth to help her achieve the healthiest, birth experience possible.
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Most midwives have an educational background in labor and delivery and are trained to provide you with medical care and the delivery of your baby, usually out of hospital. A doula, is knowledgeable on pregnancy and childbirth, but does not provide you with any type of medical care such as vaginal exams, monitoring your baby's heart rate, and catching your baby.
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Before the big day arrives, your doula will get to know you and help equip you with knowledge on birth plans, pain management techniques and how best they can assist during labour. They'll be a reassuring presence for any questions or worries about what lies ahead; plus give tips to involve partners in making this a memorable experience. And when it comes time - rest assured that if there is confusion over whether 'true' labor has begun- your trusty doula knows exactly what steps come next!
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Having a birth doula is an amazing way to support and guide you throughout the pregnancy, labor, delivery and postpartum periods. From providing emotional comfort during contractions to advocating for your wishes at the hospital or birthing center -- these incredible companions can make all of parenthood's major moments smoother! Looking into this priceless resource could have many benefits along every step in becoming a parent.
Birth Coaching FAQS
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Whether you are having a hospital or home birth, the best thing you can do is prepare yourself and your partner for what’s to come (and studies show hiring a doula increases your chances of a happier outcome). This class is about 1-2 hours either in your home, my office, or over coffee!
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What the start of labor looks like
The stages of labor
What to expect when you arrive at the hospital or home birth
When to call your midwife and doula
What questions you may be asked (hospital setting) and how to be prepared to answer them
What informed consent looks like
How your birth team can help you
What your partners role is during labor
Go over any fears and anxieties related to birth
Labor positions
Breastfeeding support
Postpartum prep
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BOTH men and women. Yes. You are in this together. It is both of your births. I have designed the sessions do be done together.
Those who are feeling overwhelmed, out of control, stressed or not sure where to start.
Those who want to feel ready and confident for their birth.
Those who are willing to put in some time to get ready for their birth and parenting.
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You can! We can set up a zoom and will have you get all the props and tools needed to have a successful online class!